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Duration :9 Days
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Group Size :2
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Maximum Altitude :3210
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Dificulty Level:
Easy
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Best Seasons: Feb- May & Sep - Dec
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Accomodation: Tea House
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Transportation: Bus/Jeep
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Fitness:
Fit
Overview
Embark on the Poonhill Yoga and Meditation trek, a popular and accessible journey within the Annapurna Sanctuary. This trek to Poon Hill, lasting 3-4 days, is ideal for both seasoned and inexperienced trekkers, offering a well-marked route with numerous guesthouses and restaurants along the way. Poon Hill serves as an excellent acclimatization trek before venturing into more challenging routes.
The Poonhill Yoga and Meditation trek not only provides a scenic hiking experience but also serves as an optimal destination for a rejuvenating yoga retreat. This short yoga trek in Nepal combines daily yoga sessions with nourishing vegetarian meals, creating a perfect balance for mind and body. Guided by skilled masters, your yoga training includes invigorating mantra chanting, meditation, and spiritual philosophies.
Our experienced yoga instructors, adhering to Vedic principles, along with seasoned trekking guides, ensure that your spiritual trekking journey in Nepal becomes a truly memorable one. Immerse yourself in the serenity of the Himalayas, where each day unfolds with yoga practice against the backdrop of breathtaking landscapes.
Make the most of your Poonhill Yoga and Meditation trek, not just as a trekking adventure, but as a holistic experience for your mind, body, and soul. Book your journey now and let the tranquility of the Annapurna Sanctuary guide you on a path of self-discovery and rejuvenation.
Trip Highlights
- Trek to Poon hill for the majestic view of Machhapuchre Himal, Annapurna, Hiuchuli, Nilgiri, Dhaulagiri and other peaks
- Best destination for a short and mind refreshing Yoga and Meditation Trek
- Meet the spiritual satisfaction that a Yoga and Meditation trek can offer
Tour Itinerary
You will be greeted by a panoramic view of snow-capped mountain peaks sprawling down below once you fly in the sky of Kathmandu. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel, you will be briefed about your Yoga and Meditation Trek. Overnight at Hotel.
After an early breakfast, our endeavour towards Pokhara by a tourist bus (probably 6-7 hours journey). We will cover the total distance of 210km between Kathmandu and Pokhara along the snaky highway. On our way, we can see the picturesque Trishuli and Marsyangdi rivers along green and rocky mountains, rivers connecting each other and small springs too. Pokhara is a beautiful valley set on the banks of the Phewa and Begnas Lake, also known for its panoramic views of Annapurna (8,091m), Machapuchare (6,993m) in the north, Dhaulagiri (8,169m) in the west, Manaslu (8,156m) and Lamjung Himal (6,983) in the east. Pokhara is a lakeside tourist’s paradise with many facilities for travellers. You can roam around the lakeside where people of different cultures come to hang out and have some good time near Phewa lake. In the evening we will have a meditation session by the instructor. Accommodation at the bank of Lakeside.
Today we start our day with a classical yoga session. Upon finishing the session we take our breakfast with a sunrise view, we start our journey. We drive to Nayapool by private vehicle, then walk around 2 hrs to reached Hile. We will have our lunch at Hile. After lunch, we trek towards Tikhedhunga. This is a Magar Cultural Village. In the evening we will have a meditation session by the instructor which will consist of Yoga Nidra (sleep) and guided meditation. Overnight at Tikhedhunga.
We continue our classical morning yoga session. After Breakfast, We will start our trek to Nange Thati (3 hrs). We will have our Lunch at Nange Thati. After lunch, continue trek to Ghorepani for 2 hrs. Here you’ll walk through the Rodhodrenden Forest. Where you will be introduced to a variety of birds, Black Face monkeys and Other Natural Herbs. In the evening, our session starts with a spiritual philosophy and some guided meditation. Overnight at Ghorepani.
Wake up early today. We will hike to Poonhill for the beautiful view of Sunrise. Here you have Amazing Mountain View @ 360 Degree. We will hold a brief Yoga session in Poonhill in front of these humongous mountains then trek back to the hotel for Breakfast. Trek to Tadapani and have Lunch. On the way, you will walk through a bushy jungle with unexpected scenery. After Lunch walk 3 hrs to Ghandruk where we will rest for the night. In the evening, our session starts with a spiritual philosophy and some guided meditation.
We start our day with the Yoga session and after breakfast, we take a tour around the village to know the locality and for beautiful Mountian scenery. This is a typical Gurung village with unique culture and tradition. Now we will Trek Back Syaulibazar, which will take around 3 hrs. We will have our Lunch at Syauli Bazar on the Bay of Modi River. Here you will be along with the Modi River and wonderful natural landscape. Then trek back to Nayapool 2 hrs. Back to Pokhara and Check into the hotel. In leisure time Shopping and self hangout. If we reach the hotel before 4 pm and the weather is fine you will be taken to Fewa Lake for boating 1hrs. Back to the hotel.
Enjoy a free day in Pokhara to unwind, relax, and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather’s fine. The lakeside area has great shopping opportunities and internet cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You will also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions. After finishing sightseeing we drive to Begnas for a cool experience in the Lakeside. We will have our last meditation session in the Lakeside of Begnas with some special dinner with the Team. Overnight at Resort.
After a brief meditation session, we now head back to Kathmandu. We will have our breakfast, pack our bags and leave for Kathmandu. It will be a 5-6 hours scenic drive. The rest of the day is free for your personal activities. Overnight at Hotel.
At about 3 hours prior to your flight time, we will escort you to the airport to fly to your onward destination. Mandala Holidays family wishes you the best time ahead. If you prefer to stay longer, you can go for short tours such as jungle safari at National parks, rafting, mountain biking etc.
- Arrival and Departure Airport transfers
- Guided sightseeing tour of Pokhara
- Sightseeing Transfers by private vehicle
- Entry fee to monumental sites
- English speaking professional Tour guide
- Trek Transfer Kathmandu – Pokhara - Nayapul – Kathmandu.
- 2-nights accommodation in Kathmandu (Twin Sharing) on BB Basis
- English speaking professional Trek guide
- English Speaking professional Yoga Instructor
- 3-nights accommodation in Tea House during the trek AP Basis
- 1-night accommodation in Pokhara (Twin Sharing) on BB Basis
- 1-night accommodation in Begnas (Twin Sharing) on MAP Basis
- Yoga Mat
- Farewell Gala Dinner
- First Aid Kit
- Permit fee and TIMS card
- Salary, Insurance of Trek Guide and Yoga Instructor
- Nepal Government Tax, VAT and Company Service Charge
- Nepal entry Visa Cost
- Lunch and Dinner during stay in Kathmandu and Pokhara
- Trekking and Yoga Gears and Equipment
- Personal expenses
- Travel Insurance and Rescue (It is necessary in case of emergency)
- Extended Stay due to any natural disaster
- Anything not included in inclusions
Trekking Equipments
TREKKING GEAR
1. Ruck sack bag with rain cover.
2. Day Pack Bag – Recommended for treks with summit day
3. Head Torch with spare batteries.
4. U V protection sunglasses.
5. Water Bottles: 2 bottles of 1 liter each
FOOTWEAR
1. Non-skid, deep treaded, high-ankle trekking shoes
2. Pair of lightweight Slipper/Sandals
CLOTHING
1. Quick Dry Warm lower or Track Pants.
2. Full sleeves T-shirts/ Sweatshirts.
3. Pair of thick woolen socks. 1 pair for every two days of trekking
4. Thermal Body warmer Upper & Lower.
5. Undergarments. Qty – 1 for every day of trekking
6. Warm jacket closed at wrist & neck.
7. Full sleeves sweater.
8. Rainwear ( Jacket & Pants ).
9. Pair of waterproof, warm gloves.
10. Woolen cap.
11. Sun shielding Hat.
TOILETRIES
1. Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
2. Sun screen lotion small pack.
3. Lip Balm small pack. Qty-1
MISCELLANEOUS
1. Camera (Optional)
2. Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
3. Dry fruits, Nuts, Chocolate bars (Optional
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Speak To An Expert
Shreya Malekar
Whatsapp +977-9867438612
Pramin Maharjan
Whatsapp +977-9865488598
Nikhil Manandhar
Whatsapp +977-9860118928
